Hosted by Jesse Annas

Mindfulness Meditation comes from a 2500 year old Buddhist tradition. The benefits of Mindfulness Meditation are clarity, stability, and strength of mind. In this course, you will learn the technique of Mindfulness Meditation, as well as creating a stable meditation practice that will help you in your day-to-day life.

Wednesday, September 8, 7-8 PM

This class is donation-based. Register now.

About the instructor: Jesse Annas is a 100 hour Certified Mindfulness Meditation Teacher from Dharma Moon. He is also Television and Film Editor as well as Musician, born and raised in New York City. He has been teaching Meditation since 2019. Originally teaching in person moved to teaching Online due to the Covid-19 Pandemic. He is a student of Buddhist Teacher David Nichtern and is a member of his Dharma Moon Sangha.